Sober October First I’ll talk about Sober October. This challenge was not created by me, but by Joe Rogan I believe. It is something he participates in and I decided to do it too. For Sober October I did not only abstain from alcohol for a month, but I also did not use any drugs … Read moreSober October / Squatober Review
No Excuses by Brian Tracy is a book all about the importance of discipline in life and how you can use it to achieve everything you set out for.
December Challenge:Self-Care For this months challenge I thought we would focus on some self-care. The holiday season can be stressful and for some it can be a sad period of time depending on your family situation. For this month I want you to think of one thing that makes you happy and it essential to … Read moreDecember Challenges
Just the fact that I am completing this post so much after September should give you a clue about how I did with this challenge and skill. Challenge / Skill Overview The challenge for this month was to not eat candy or sweets and not to drink soda. I did pretty good on the part … Read moreSeptember Challenge / Skill Review
Okay so I’ve talked about journaling in a few posts now. Well that’s just how important I think it is. I’ve already explained to you why I think journaling is important so at this point you’re either on board or you’re not. Here’s a quick overview of why you should utilize journaling. Successful people all … Read moreImprove Your Journaling Skills: Review
Sober October For October’s challenge we are going to be participating in sober October. This is just the break your liver has been waiting for! Challenge ends October 31st so you can still drink on Halloween. 😉 As a Man Thinketh October’s reading is a short essay by James Allen from 1903. It looks at … Read moreOctober Challenges
This quote, “chop wood, carry water” comes from Buddhist philosophy I believe, but people aren’t sure who originally said this quote so I can’t attribute it to anyone. Now that were past that I would like to tell you what this statement means to me. Why I originally heard this statement from a podcast or … Read more“Chop wood, carry water”
The Miracle Morning is something I have noticed I am always practicing when life is going well. The problem is whenever life is not going well for me either I am not doing TMM or I stop doing it because I am feeling overwhelmed. So either doing it makes my life better or I only … Read moreThe Miracle Morning: Review
The skill to focus on for the month of September is discipline. An immensely important life changing skill. That is hard to come by. How many of us make horrible mistakes, don’t have the body we want, don’t study hard enough for the test, spend too much money, and regret impulsive actions we take? I … Read moreSeptember Skill: Discipline
If you’re like me then you have a massive sweet tooth. So this challenge is going to be very difficult for us. For this year I’ve had the challenge to lose weight and lower my body fat percentage. Most days this goes well and everything is according to plan. But, sometimes when I’m really craving … Read moreSeptember Challenge: Do not eat sweets or drink soda