For this months challenge were going to March with positivity! I want you to do a few things to stay positive this month. 1. Write down something your grateful for every morning and night. 2. Do not complain at all! (Even if things suck don’t let them get to you, and don’t verbalize it) 3. … Read moreMarch Challenge
February compliment challenge: So for February I tried to give someone different a compliment every day. I was able to do it most days, but sometimes I forgot. I noticed: . People were always happy to receive a compliment . I felt weirder handing out compliments than it was for the person receiving them. (I … Read moreFebruary Recap
Facts about compliments: . Recipients before from knowing that we notice and value them . People strive to do more of what brings praise from others . Trains you to pay more attention . Focusing on the positive boosts our moods . Amplifies positivity . Only work if sincere . The more specific the better … Read moreCompliments
So far I’ve been able to give someone a compliment basically every day. It’s kind of challenging, but every time I give someone a compliment it is well received and doesn’t seem awkward to the person even if I felt awkward saying it. Complimenting people helps us to see the positive in people, meet new … Read moreFebruary Update
February is the month of love so for this months challenge I am going to compliment someone different every day! And not online, do it in person if you can. When you give them a compliment make sure you’re genuine and if you’re feeling confident enough don’t just say something like “hey nice shirt” in … Read moreFebruary Challenge
So for this month’s habit change I did journaling every night before bed. This helped me to collect my thoughts and reflect on my day. I found it to be very useful. I’m planning on adding a rating of how my day went and also something I learned every day. I hope your habit change … Read moreJanuary Challenge End
For my new year’s resolution and this months challenge I wanted to start a journaling habit to write in it every day. Even if it’s just one line a day it’s still a step in the right direction. You can use journaling to reflect on your day, focus your day, write down your accomplishments, what … Read moreJanuary Challenge Update
The book I read this month is Meditations by Marcus Aurelius. A private journal from the greatest Roman empire. A stoic. I enjoyed the book a lot. It’s main points were: 1. Live by the four Cardinal virtues wisdom, morality, courage, and moderation. 2. Do not worry of things you have no or full control … Read moreMeditations
I know people like to make a lot of new year’s resolutions, but I think it’s better to start small and take focus on one new skill or habit at a time. Try to put all your efforts into your change for that month and build on that as the year goes on. Start simple … Read moreJanuary Challenge
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