Overview The challenge for December 2020 was to practice self-care for a minimum or 30 minutes a day. This could include anything from taking a bubble bath, calling your best friend, watching tv, meditating, or taking a walk outside. Whatever self-care activity benefits your mental health the most that’s what you were supposed to do. … Read moreDecember Challenge/Skill Review
My 2020 experience Before I talk about how the challenges for this year went I thought I’d talk a bit about how the year went for me as an individual first. I started the year off fairly determined. I had three major goals. To get to 10% body fat, to get straight A’s in school, … Read more2020 Recap
Sober October First I’ll talk about Sober October. This challenge was not created by me, but by Joe Rogan I believe. It is something he participates in and I decided to do it too. For Sober October I did not only abstain from alcohol for a month, but I also did not use any drugs … Read moreSober October / Squatober Review
December Challenge:Self-Care For this months challenge I thought we would focus on some self-care. The holiday season can be stressful and for some it can be a sad period of time depending on your family situation. For this month I want you to think of one thing that makes you happy and it essential to … Read moreDecember Challenges
Just the fact that I am completing this post so much after September should give you a clue about how I did with this challenge and skill. Challenge / Skill Overview The challenge for this month was to not eat candy or sweets and not to drink soda. I did pretty good on the part … Read moreSeptember Challenge / Skill Review
Sober October For October’s challenge we are going to be participating in sober October. This is just the break your liver has been waiting for! Challenge ends October 31st so you can still drink on Halloween. 😉 As a Man Thinketh October’s reading is a short essay by James Allen from 1903. It looks at … Read moreOctober Challenges
If you’re like me then you have a massive sweet tooth. So this challenge is going to be very difficult for us. For this year I’ve had the challenge to lose weight and lower my body fat percentage. Most days this goes well and everything is according to plan. But, sometimes when I’m really craving … Read moreSeptember Challenge: Do not eat sweets or drink soda
The challenge for August is to make your bed every morning. Yes, make your bed. Just like your mother always used to tell you. Why you should make your bed every morning What your parent’s used to tell you is right. It is important to make your bed every morning. Now I know what you’re … Read moreMake your bed
As you’ve seen from the previous part about creating a budget, First, you need to figure out what you make monthly. Then, figure out what you’re normally spending on each area of your life. The four categories are: Fixed costs Savings Investing Leisure Once you have those things figured out it’s time to move on … Read moreCreating a budget Pt. 2
The challenge for this month was to get rid of one of your bad habits. That could mean anything from quitting smoking to no longer eating fast food for lunch every day. I hope this challenge went well for you, it worked splendidly for me. My 30 day habit change The bad habit I decided … Read moreGet rid of bad habits: Review