February compliment challenge: So for February I tried to give someone different a compliment every day. I was able to do it most days, but sometimes I forgot. I noticed: . People were always happy to receive a compliment . I felt weirder handing out compliments than it was for the person receiving them. (I … Read moreFebruary Recap
Facts about compliments: . Recipients before from knowing that we notice and value them . People strive to do more of what brings praise from others . Trains you to pay more attention . Focusing on the positive boosts our moods . Amplifies positivity . Only work if sincere . The more specific the better … Read moreCompliments
So far I’ve been able to give someone a compliment basically every day. It’s kind of challenging, but every time I give someone a compliment it is well received and doesn’t seem awkward to the person even if I felt awkward saying it. Complimenting people helps us to see the positive in people, meet new … Read moreFebruary Update
February is the month of love so for this months challenge I am going to compliment someone different every day! And not online, do it in person if you can. When you give them a compliment make sure you’re genuine and if you’re feeling confident enough don’t just say something like “hey nice shirt” in … Read moreFebruary Challenge
So for this month’s habit change I did journaling every night before bed. This helped me to collect my thoughts and reflect on my day. I found it to be very useful. I’m planning on adding a rating of how my day went and also something I learned every day. I hope your habit change … Read moreJanuary Challenge End
For my new year’s resolution and this months challenge I wanted to start a journaling habit to write in it every day. Even if it’s just one line a day it’s still a step in the right direction. You can use journaling to reflect on your day, focus your day, write down your accomplishments, what … Read moreJanuary Challenge Update
I know people like to make a lot of new year’s resolutions, but I think it’s better to start small and take focus on one new skill or habit at a time. Try to put all your efforts into your change for that month and build on that as the year goes on. Start simple … Read moreJanuary Challenge
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