For the month of September the challenge is to get better sleep. If you’re like many people you probably have trouble sleeping or you never feel like you get enough sleep. Sleep deprivation is a common problem. Whether it’s due to work, school, kids, or even unhealthy habits, people just aren’t sleeping as well as … Read moreHow To Get Better Sleep
For the challenge in August. I want us to track our time. I don’t know how you have been lately, but I have been extremely busy (and tired) with work and I haven’t been as productive as I would like. Hence this post is a bit late and I am behind on reviews… Nevertheless I … Read moreStop Wasting Time: Time Tracking
July Challenge: Stay Cool I don’t know where you live, but where I live it has been extremely hot. It has been over 100 degrees Fahrenheit for weeks now. So, I thought a challenge about keeping cool would be perfect! And no I don’t just mean blasting the AC or going swimming to stay cool. … Read moreHow To Stay Cool: Don’t Lose Your Temper
This post is a tad late. Sorry. The book for May is The Four Agreements by Don Miguel Ruiz. Overview On the front cover of The Four Agreements this book says it is “A practical guide to personal freedom and a Toltec wisdom book. This book reveals the source of self-limiting beliefs that deprive us … Read moreThe Four Agreements
Overview This book is one with a lot of supporters. I’ve heard a lot of good things about it. I’ve even heard it being referenced in my own professional life. So, I thought it was about time I check it out. The Seven Habits of Highly Effective People by Steven Covey is a book about.. … Read moreThe Seven Habits of Highly Effective People
For June the challenge is to eat healthy. I figured since last month we incorporated cardio that it would be a great idea to double down on getting fit and healthy this summer. Bonus points for you if you are continuing the cardio trend (I am). As a side note I found that doing thirty … Read moreEating Healthy
The short answer to this is YES. Why wouldn’t you want to train your heart and your body to be healthy and work better? Not only will cardio help you to be healthier and make life tasks easier, but it will also make you look better too! For the challenge in May we are going … Read moreShould I Do Cardio?
Maybe it is a bit too much to call this a “How To” and all, but I’m going with it. At the very least we are going to be practicing the skill of humor. I will go ahead and say that I am not an expert at humor myself so I am going to be … Read moreHow To Be Humorous
For April the book I’ve decided to read is John Goblikon’s Guide To Living Your Best Life. This is kind of a joke book, but I assigned it on April Fool’s Day so why not? This should be a fun read. First impressions John Goblikon is the mascot for an American metal band called Nekrogoblikon. … Read moreJohn Goblikon’s Guide To Living Your Best Life
For this month’s challenge we are going to be doing some spring cleaning! Before you unsubscribe and leave click off this page hear me out. I don’t mean just dusting and cleaning every little thing about your house. More than that I mean organizing your things and getting rid of all the junk in your … Read moreHow To Clean and Organize Your Life