Overview This book is one with a lot of supporters. I’ve heard a lot of good things about it. I’ve even heard it being referenced in my own professional life. So, I thought it was about time I check it out. The Seven Habits of Highly Effective People by Steven Covey is a book about.. … Read moreThe Seven Habits of Highly Effective People
The short answer to this is YES. Why wouldn’t you want to train your heart and your body to be healthy and work better? Not only will cardio help you to be healthier and make life tasks easier, but it will also make you look better too! For the challenge in May we are going … Read moreShould I Do Cardio?
Think and Grow Rich is a book by Napoleon Hill. It was written in 1937. It is widely considered one of the most influential self-help books. It discusses the power of thought and the hidden secret to moneymaking. It is steeped in mystery in the sense that the book says “the secret” and does not … Read moreThink and Grow Rich
For the skill in March we are going to work on planning our day at the beginning and reflecting on how everything went at the end of our day. I chose this as the skill to practice this month because it goes well with our challenge. To watch the sunrise and the sunset. Since we … Read morePlan & Reflect On Your Day
For our challenge in January 2021 we were tasks at setting our most important tasks each day and getting them done, every single day. Overview I know what you might be thinking. Yeah that’s simple we want to get our most important things done each day, duh. And you might also be thinking that it’s … Read more3 Important Tasks
Overview For the month of January 2021 the challenge was to do The Miracle Morning every morning. We have read about this book and I have a review of it and everything so I won’t go into too much detail here. To put it shortly, every morning before 8am you are tasked to practice these … Read moreThe Miracle Morning Challenge
Accountability Partner I don’t know how all of you have been doing with the challenges, but I know that sometimes I find myself struggling to keep up with them. Who even knows if I’m actually doing them all? It won’t hurt if I miss one day… I can make every excuse in the book, but … Read moreAccountability
The skill we are going to work on for February 2021 is being more open, expressing, and talking about our feelings. This goes hand in hand with the challenge for this month, expressing your love. These are separate things though. Being open about our feelings and talking about them more is not the same thing … Read moreBe open about your feelings
Overview The Happiness Trap by Russ Harris was our book for December. This book is all about learning to stop struggling with your thoughts and emotions. It frames how to do this and gives you exercises to help you stop struggling and falling into the happiness trap. This book is based on the ACT model … Read moreThe Happiness Trap
Overview The challenge for December 2020 was to practice self-care for a minimum or 30 minutes a day. This could include anything from taking a bubble bath, calling your best friend, watching tv, meditating, or taking a walk outside. Whatever self-care activity benefits your mental health the most that’s what you were supposed to do. … Read moreDecember Challenge/Skill Review