Overview This book is one with a lot of supporters. I’ve heard a lot of good things about it. I’ve even heard it being referenced in my own professional life. So, I thought it was about time I check it out. The Seven Habits of Highly Effective People by Steven Covey is a book about.. … Read moreThe Seven Habits of Highly Effective People
For June the challenge is to eat healthy. I figured since last month we incorporated cardio that it would be a great idea to double down on getting fit and healthy this summer. Bonus points for you if you are continuing the cardio trend (I am). As a side note I found that doing thirty … Read moreEating Healthy
The challenge for this month was to get rid of one of your bad habits. That could mean anything from quitting smoking to no longer eating fast food for lunch every day. I hope this challenge went well for you, it worked splendidly for me. My 30 day habit change The bad habit I decided … Read moreGet rid of bad habits: Review
This is a quote by Marcus Aurelius. If you don’t know who he is, Marcus Aurelius was once of the most powerful men ever in history. He was the emperor of Rome at the height of it’s power. What makes him so special is that by all accounts he was a great man and a … Read more“The universe is change; our life is what our thoughts make it.”
Are you someone that thinks meditation is dumb? That it is a waste of time? If you’re like me you probably know scores of people who are totally closed off to the idea of meditation. They say things like: Meditation doesn’t work It’s for hippies or yoga weirdos I don’t need to meditate It’s dumb … Read moreIs meditation for you?
What is meditation? To put it simply meditation is a practice of the mind. You meditate to help your perception and awareness of both things inside and outside your body. There are many different ways to meditate, but basically to meditate you pay attention to your body, feelings, and thoughts. This can help you to … Read moreHow to get started meditating
The book for June is How to Win Friends and Influence People by Dale Carnegie. I’m not going to lie. I have listened to this book as an audio book already. I liked it so much that I think it is worth reading and going over again. After digesting this information for the first time … Read moreHow to Win Friends and Influence People by Dale Carnegie
How many bad habits do you have? I have plenty that I want to get rid of. The problem is not a lack of desire. The problem is the ability to put it into action. Do you have what it takes to completely rid yourself of a bad habit this month? I know one thing … Read moreGet rid of your bad habits