For the month of September the challenge is to get better sleep. If you’re like many people you probably have trouble sleeping or you never feel like you get enough sleep. Sleep deprivation is a common problem. Whether it’s due to work, school, kids, or even unhealthy habits, people just aren’t sleeping as well as … Read moreHow To Get Better Sleep
Just the fact that I am completing this post so much after September should give you a clue about how I did with this challenge and skill. Challenge / Skill Overview The challenge for this month was to not eat candy or sweets and not to drink soda. I did pretty good on the part … Read moreSeptember Challenge / Skill Review
This quote, “chop wood, carry water” comes from Buddhist philosophy I believe, but people aren’t sure who originally said this quote so I can’t attribute it to anyone. Now that were past that I would like to tell you what this statement means to me. Why I originally heard this statement from a podcast or … Read more“Chop wood, carry water”
If you’re like me then you have a massive sweet tooth. So this challenge is going to be very difficult for us. For this year I’ve had the challenge to lose weight and lower my body fat percentage. Most days this goes well and everything is according to plan. But, sometimes when I’m really craving … Read moreSeptember Challenge: Do not eat sweets or drink soda