The short answer to this is YES. Why wouldn’t you want to train your heart and your body to be healthy and work better? Not only will cardio help you to be healthier and make life tasks easier, but it will also make you look better too! For the challenge in May we are going … Read moreShould I Do Cardio?
Maybe it is a bit too much to call this a “How To” and all, but I’m going with it. At the very least we are going to be practicing the skill of humor. I will go ahead and say that I am not an expert at humor myself so I am going to be … Read moreHow To Be Humorous
For April the book I’ve decided to read is John Goblikon’s Guide To Living Your Best Life. This is kind of a joke book, but I assigned it on April Fool’s Day so why not? This should be a fun read. First impressions John Goblikon is the mascot for an American metal band called Nekrogoblikon. … Read moreJohn Goblikon’s Guide To Living Your Best Life
Think and Grow Rich is a book by Napoleon Hill. It was written in 1937. It is widely considered one of the most influential self-help books. It discusses the power of thought and the hidden secret to moneymaking. It is steeped in mystery in the sense that the book says “the secret” and does not … Read moreThink and Grow Rich
What is The Daily Stoic? The Daily Stoic is a book written by Ryan Holiday and Stephen Hanselman. It is comprised of quotes of the ancient stoics. For each month there is a theme. For each Day there is a quote and for each quote there is an interpretation or explanation written by the authors … Read moreThe Daily Stoic
Overview For the month of January 2021 the challenge was to do The Miracle Morning every morning. We have read about this book and I have a review of it and everything so I won’t go into too much detail here. To put it shortly, every morning before 8am you are tasked to practice these … Read moreThe Miracle Morning Challenge
How To Read A Book by Mortimer J. Adler and Charles Van Doren is our book for February 2021. First Impressions Well first things first it seems a little absurd for a book to be titled How to read a book.. If we didn’t know how to read a book how would we be able … Read moreHow to read a book
Overview The Happiness Trap by Russ Harris was our book for December. This book is all about learning to stop struggling with your thoughts and emotions. It frames how to do this and gives you exercises to help you stop struggling and falling into the happiness trap. This book is based on the ACT model … Read moreThe Happiness Trap
My 2020 experience Before I talk about how the challenges for this year went I thought I’d talk a bit about how the year went for me as an individual first. I started the year off fairly determined. I had three major goals. To get to 10% body fat, to get straight A’s in school, … Read more2020 Recap
Sober October First I’ll talk about Sober October. This challenge was not created by me, but by Joe Rogan I believe. It is something he participates in and I decided to do it too. For Sober October I did not only abstain from alcohol for a month, but I also did not use any drugs … Read moreSober October / Squatober Review