So hopefully you tried one of the styles of journaling I mentioned in my last post. Feel free to tweak any of these to make it more personal and work better for you.
For example I like to write down how I am feeling, my weight, how much sleep I got, events that happened, expenses, and personal thoughts or ideas that pop into my head.
Journaling helps me consolidate my mind and stop thinking about so damn much all the time.
It is a priceless daily ritual for me and I hope it can be the same way for you.
So grab your journal and get to writing. Once a day at the least. You’re mind and future self will thank you for it.