Sober October
For October’s challengeĀ we are going to be participating in sober October. This is just the break your liver has been waiting for! Challenge ends October 31st so you can still drink on Halloween. šĀ
As a Man Thinketh
October’s reading is a short essay by James Allen from 1903. It looks at thought and how it shapes our life and our reality. A profound and timeless classic on thought.Ā
Squatober
You thought we could make it through the year without doing some serious weight lifting? Wrong. Lifting weights is tremendously healthy for people and should be utilized more. The skill we are working on for October is squatting. Check out https://www.instagram.com/penandpaperstrengthapp/ for the program!Ā