Overview The challenge for December 2020 was to practice self-care for a minimum or 30 minutes a day. This could include anything from taking a bubble bath, calling your best friend, watching tv, meditating, or taking a walk outside. Whatever self-care activity benefits your mental health the most that’s what you were supposed to do. … Read moreDecember Challenge/Skill Review
My 2020 experience Before I talk about how the challenges for this year went I thought I’d talk a bit about how the year went for me as an individual first. I started the year off fairly determined. I had three major goals. To get to 10% body fat, to get straight A’s in school, … Read more2020 Recap
I know people like to make a lot of new year’s resolutions, but I think it’s better to start small and take focus on one new skill or habit at a time. Try to put all your efforts into your change for that month and build on that as the year goes on. Start simple … Read moreJanuary Challenge
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