How does one become disciplined? There are a lot of people out there that will tell you oh you just have to be disciplined and then you can do whatever you set your mind to… and that might be true if I could just do everything I intend to do and not waste my time … Read moreHow to be Disciplined
Challenge: Quit your bad habits Hello everybody, I’m back yes I know it’s been awhile. Sorry about that. But it’s a new month and a new year so I decided to leave my bad habit of not working on and updating this site behind me. That being said, the challenge for January 2022 is to … Read moreHow To Leave Bad Habits Behind
The short answer to this is YES. Why wouldn’t you want to train your heart and your body to be healthy and work better? Not only will cardio help you to be healthier and make life tasks easier, but it will also make you look better too! For the challenge in May we are going … Read moreShould I Do Cardio?
March 2021 Challenge The challenge for this month is to watch the sunrise and/or to watch the sunset. I am planning to do both. I realize one or the other could be difficult for some people due to commitments they might have during these times, but you should be able to make it to one … Read moreWatching The Sun Rise: How It Could Light Up Your Life
Overview For the month of January 2021 the challenge was to do The Miracle Morning every morning. We have read about this book and I have a review of it and everything so I won’t go into too much detail here. To put it shortly, every morning before 8am you are tasked to practice these … Read moreThe Miracle Morning Challenge
Express your love The challenge we are going to be doing for February is to Express Your Love. Each day I want you to talk to someone and tell them that you love them. Do this is person or if you have to do it on the phone. Do this with a different person every … Read moreExpress Your Love
Overview The challenge for December 2020 was to practice self-care for a minimum or 30 minutes a day. This could include anything from taking a bubble bath, calling your best friend, watching tv, meditating, or taking a walk outside. Whatever self-care activity benefits your mental health the most that’s what you were supposed to do. … Read moreDecember Challenge/Skill Review
Sober October First I’ll talk about Sober October. This challenge was not created by me, but by Joe Rogan I believe. It is something he participates in and I decided to do it too. For Sober October I did not only abstain from alcohol for a month, but I also did not use any drugs … Read moreSober October / Squatober Review
Just the fact that I am completing this post so much after September should give you a clue about how I did with this challenge and skill. Challenge / Skill Overview The challenge for this month was to not eat candy or sweets and not to drink soda. I did pretty good on the part … Read moreSeptember Challenge / Skill Review
So for the month of August I have been making my bed every morning, before doing anything else. It seems quite simple a thing to do, and it really is. Why would I have a challenge to make your bed every morning? It doesn’t seem useful or life-changing, right? While not every challenge has to … Read moreMake Your Bed: Review