How does one become disciplined? There are a lot of people out there that will tell you oh you just have to be disciplined and then you can do whatever you set your mind to… and that might be true if I could just do everything I intend to do and not waste my time … Read moreHow to be Disciplined
Challenge: Quit your bad habits Hello everybody, I’m back yes I know it’s been awhile. Sorry about that. But it’s a new month and a new year so I decided to leave my bad habit of not working on and updating this site behind me. That being said, the challenge for January 2022 is to … Read moreHow To Leave Bad Habits Behind
For the month of September the challenge is to get better sleep. If you’re like many people you probably have trouble sleeping or you never feel like you get enough sleep. Sleep deprivation is a common problem. Whether it’s due to work, school, kids, or even unhealthy habits, people just aren’t sleeping as well as … Read moreHow To Get Better Sleep
July Challenge: Stay Cool I don’t know where you live, but where I live it has been extremely hot. It has been over 100 degrees Fahrenheit for weeks now. So, I thought a challenge about keeping cool would be perfect! And no I don’t just mean blasting the AC or going swimming to stay cool. … Read moreHow To Stay Cool: Don’t Lose Your Temper
The short answer to this is YES. Why wouldn’t you want to train your heart and your body to be healthy and work better? Not only will cardio help you to be healthier and make life tasks easier, but it will also make you look better too! For the challenge in May we are going … Read moreShould I Do Cardio?
Maybe it is a bit too much to call this a “How To” and all, but I’m going with it. At the very least we are going to be practicing the skill of humor. I will go ahead and say that I am not an expert at humor myself so I am going to be … Read moreHow To Be Humorous
For the skill in March we are going to work on planning our day at the beginning and reflecting on how everything went at the end of our day. I chose this as the skill to practice this month because it goes well with our challenge. To watch the sunrise and the sunset. Since we … Read morePlan & Reflect On Your Day
Overview For the month of January 2021 the challenge was to do The Miracle Morning every morning. We have read about this book and I have a review of it and everything so I won’t go into too much detail here. To put it shortly, every morning before 8am you are tasked to practice these … Read moreThe Miracle Morning Challenge
Accountability Partner I don’t know how all of you have been doing with the challenges, but I know that sometimes I find myself struggling to keep up with them. Who even knows if I’m actually doing them all? It won’t hurt if I miss one day… I can make every excuse in the book, but … Read moreAccountability
My 2020 experience Before I talk about how the challenges for this year went I thought I’d talk a bit about how the year went for me as an individual first. I started the year off fairly determined. I had three major goals. To get to 10% body fat, to get straight A’s in school, … Read more2020 Recap