Challenge: Quit your bad habits Hello everybody, I’m back yes I know it’s been awhile. Sorry about that. But it’s a new month and a new year so I decided to leave my bad habit of not working on and updating this site behind me. That being said, the challenge for January 2022 is to … Read moreHow To Leave Bad Habits Behind
The short answer to this is YES. Why wouldn’t you want to train your heart and your body to be healthy and work better? Not only will cardio help you to be healthier and make life tasks easier, but it will also make you look better too! For the challenge in May we are going … Read moreShould I Do Cardio?
Sober October First I’ll talk about Sober October. This challenge was not created by me, but by Joe Rogan I believe. It is something he participates in and I decided to do it too. For Sober October I did not only abstain from alcohol for a month, but I also did not use any drugs … Read moreSober October / Squatober Review
As you know the challenge for March was to go for a walk or to get some kind of exercise every day for 30 minutes. The challenge was also to get 30 minutes of sunlight every day. The best way to accomplish all of this was to go out into nature and walk or hike … Read moreApril Challenge Recap
If you’re like lots of people either stuck at home right now or you’re just too busy to get outside in and get some physical activity, you’re probably going stir crazy right now! I know I am. I can not express the importance enough of getting physical activity while in nature. Especially in hectic times … Read moreBenefits of Physical Activity in Nature
Things have been a bit hectic of late and I hope you and your loved ones are all doing well. I wanted to give a few tips to help those who are quarantined: 1. Make sure to get some exercise and sunlight every day. Staying at home makes getting these things more difficult, but all … Read moreQuarantine Tips