Meditation

Is meditation for you?

Should I meditate?

Are you someone that thinks meditation is dumb? That it is a waste of time?  If you’re like me you probably know scores of people who are totally closed off to the idea of meditation. They say things like:  Meditation doesn’t work It’s for hippies or yoga weirdos I don’t need to meditate  It’s dumb … Read moreIs meditation for you?

How to get started meditating

Meditation Gnome

What is meditation? To put it simply meditation is a practice of the mind. You meditate to help your perception and awareness of both things inside and outside your body. There are many different ways to meditate, but basically to meditate you pay attention to your body, feelings, and thoughts. This can help you to … Read moreHow to get started meditating