As you know the challenge for March was to go for a walk or to get some kind of exercise every day for 30 minutes. The challenge was also to get 30 minutes of sunlight every day. The best way to accomplish all of this was to go out into nature and walk or hike … Read moreApril Challenge Recap
If you’re like lots of people either stuck at home right now or you’re just too busy to get outside in and get some physical activity, you’re probably going stir crazy right now! I know I am. I can not express the importance enough of getting physical activity while in nature. Especially in hectic times … Read moreBenefits of Physical Activity in Nature
The challenge for this month is to get outside, get some exercise and get some sunlight! Seriously. I’ve been talking to people and seeing it online. They are stuck at home going stir crazy. They have no energy, they don’t feel well, and all they do is worry.. You need to get out of the … Read moreApril Challenge