The challenge for this month is to get outside, get some exercise and get some sunlight! Seriously. I’ve been talking to people and seeing it online. They are stuck at home going stir crazy. They have no energy, they don’t feel well, and all they do is worry.. You need to get out of the … Read moreApril Challenge
Things are seemingly getting worse out there in the world. I know these times can be scary, but we can only control that which is in our own power. Therefore, we shouldn’t worry about things we have no control over. Instead we should put our efforts to things we can do to help out or … Read moreCheck on your loved ones!
Things have been a bit hectic of late and I hope you and your loved ones are all doing well. I wanted to give a few tips to help those who are quarantined: 1. Make sure to get some exercise and sunlight every day. Staying at home makes getting these things more difficult, but all … Read moreQuarantine Tips