Challenge: Quit your bad habits Hello everybody, I’m back yes I know it’s been awhile. Sorry about that. But it’s a new month and a new year so I decided to leave my bad habit of not working on and updating this site behind me. That being said, the challenge for January 2022 is to … Read moreHow To Leave Bad Habits Behind
For June the challenge is to eat healthy. I figured since last month we incorporated cardio that it would be a great idea to double down on getting fit and healthy this summer. Bonus points for you if you are continuing the cardio trend (I am). As a side note I found that doing thirty … Read moreEating Healthy
The challenge for August is to make your bed every morning. Yes, make your bed. Just like your mother always used to tell you. Why you should make your bed every morning What your parent’s used to tell you is right. It is important to make your bed every morning. Now I know what you’re … Read moreMake your bed
One is never truly done growing as a person. There is always more you can accomplish and more people you can help. Even when you get towards the end of your life there are still people out there you can mentor and guide towards wellness. Besides success is subjective. If you want to be a successful baker, CEO, or a successful father. Success is in the eye of the beholder.
If you’re like lots of people either stuck at home right now or you’re just too busy to get outside in and get some physical activity, you’re probably going stir crazy right now! I know I am. I can not express the importance enough of getting physical activity while in nature. Especially in hectic times … Read moreBenefits of Physical Activity in Nature
The challenge for this month is to get outside, get some exercise and get some sunlight! Seriously. I’ve been talking to people and seeing it online. They are stuck at home going stir crazy. They have no energy, they don’t feel well, and all they do is worry.. You need to get out of the … Read moreApril Challenge
Things have been a bit hectic of late and I hope you and your loved ones are all doing well. I wanted to give a few tips to help those who are quarantined: 1. Make sure to get some exercise and sunlight every day. Staying at home makes getting these things more difficult, but all … Read moreQuarantine Tips